These Crispy Air Fryer Zucchini Fries are a delicious and healthier alternative to traditional fries. Coated in a seasoned breadcrumb mixture and cooked to perfection in the air fryer, they offer a satisfying crunch without the excess oil.
Paired with a Herby Feta Dip, this recipe makes for a perfect appetizer or snack. The dip combines creamy feta cheese with fresh herbs, enhancing the flavor of the zucchini fries.
Deliciously Crispy Air Fryer Zucchini Fries
The Crispy Air Fryer Zucchini Fries are a delightful twist on traditional fries, offering a healthier option that doesn’t compromise on flavor.
These zucchini fries are coated in a seasoned breadcrumb mixture, then air-fried to achieve that perfect golden brown and crunchy texture.
Paired with a Herby Feta Dip, this dish becomes an irresistible appetizer or snack that is sure to impress.
Preparation and Cooking Time
This recipe is not only delicious but also quick to prepare.
With a prep time of just 15 minutes and a cooking time of around 10 minutes, you can have a plate of crispy zucchini fries ready in no time.
Perfect for gatherings or a cozy night in, this dish serves four people, making it ideal for sharing.
Ingredients for Zucchini Fries and Herby Feta Dip
To create these crispy delights, you will need fresh zucchini, breadcrumbs, and a selection of seasonings.
The addition of Parmesan cheese and eggs helps achieve that crunchy coating that everyone loves.
For the dip, crumbled feta cheese combined with Greek yogurt and fresh herbs brings a creamy, tangy flavor that complements the fries beautifully.
Step-by-Step Guide to Making Zucchini Fries
Start by cutting the zucchini into fry shapes, ensuring they are uniform for even cooking.
Next, prepare the breadcrumb mixture by combining breadcrumbs, Parmesan cheese, and seasonings in a bowl.
Coat each zucchini fry in beaten eggs before rolling them in the breadcrumb mixture, pressing gently to ensure they stick well.
Air Frying for Perfect Texture
Preheat your air fryer to 400°F (200°C) for optimal cooking.
Arrange the coated zucchini fries in a single layer in the air fryer basket, ensuring they have enough space for air circulation.
Cook for about 10-12 minutes, flipping them halfway through to achieve that golden, crispy finish.
Creating the Herby Feta Dip
While the fries are cooking, prepare the Herby Feta Dip.
In a mixing bowl, combine crumbled feta, Greek yogurt, chopped dill, parsley, and a splash of lemon juice.
Mix until smooth and creamy, creating a perfect accompaniment for the crispy zucchini fries.
Easy Crispy Zucchini Fries Recipe
This recipe for Crispy Air Fryer Zucchini Fries features fresh zucchini coated in a flavorful breadcrumb mixture, air-fried until golden brown. The Herby Feta Dip adds a creamy and tangy element, making this dish a delightful combination. The preparation time is about 15 minutes, and the cooking time is around 10 minutes, serving 4 people.
Ingredients
- 2 medium zucchini, cut into fries
- 1 cup breadcrumbs (panko preferred)
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs, beaten
- 1/2 cup crumbled feta cheese
- 1/4 cup plain Greek yogurt
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon lemon juice
Instructions
- Prep the Zucchini: Cut the zucchini into fry shapes and set aside.
- Make the Breading: In a bowl, combine breadcrumbs, Parmesan cheese, garlic powder, onion powder, oregano, salt, and pepper.
- Coat the Zucchini: Dip each zucchini fry into the beaten eggs, then coat with the breadcrumb mixture, pressing gently to adhere.
- Air Fry: Preheat the air fryer to 400°F (200°C). Place the coated zucchini fries in a single layer in the air fryer basket. Cook for 10-12 minutes, flipping halfway through, until golden and crispy.
- Prepare the Herby Feta Dip: In a bowl, mix together the crumbled feta, Greek yogurt, dill, parsley, and lemon juice until well combined.
- Serve: Enjoy the crispy zucchini fries hot with the Herby Feta Dip on the side.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 8g
- Protein: 10g
- Carbohydrates: 18g
